How Long Should a Hockey Stick Be?

Choosing the right hockey stick length is a big deal. If your stick is too long, it can feel awkward to handle the puck and take quick shots. If it’s too short, you’ll lose reach and may feel hunched over while skating. The “perfect” length depends on your height, position, and how you like to play.

The Quick Rule of Thumb

A common guideline is:

• On skates: the stick should reach somewhere between your chin and nose

• Off skates (in shoes): the stick usually reaches around your upper lip to nose

Since skates add height, checking length while wearing skates gives the most accurate fit.

Why Stick Length Matters

A shorter stick usually helps with:

• Better puck control and stickhandling

• Quicker wrist shots and snapshots

• Tighter moves in traffic

A longer stick usually helps with:

• More reach on defense and poke checks

• Stronger leverage for shots and passes

• Battling along the boards

That’s why many forwards like slightly shorter sticks for control, while defensemen often go a little longer for reach.

Cutting vs. Not Cutting

If you buy a stick and cut it down, remember this: cutting a stick makes it stiffer. So if you cut a lot off the top, the stick may feel harder to flex on shots. This is important for younger players and beginners who need help loading the stick.

Best Choice for Beginners

If you’re new to hockey, a safe pick is a stick that reaches around your chin while on skates. It keeps things comfortable while you learn skating posture, passing, and shooting fundamentals.

Players at every level—including the National Hockey League—adjust their stick length based on style and position, so don’t be afraid to tweak it as you improve.